About Christy Jones

Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.

Status: 11 Sunscreens that have harmful chemicals

Summer is upon us and with being in the hot Florida sun, we make sure to protect our skin. Check out this list of sunscreens to be avoided. We just ran out of our Neutrogena spray so it's time to get safer coverage! Do you have a safe sunscreen that your family loves?   Related [...]

By | May 28th, 2015|Categories: Christy's Blog, Status|Tags: , , , , |0 Comments

Status: Feeling like a can of biscuits

This is how I'm feeling lately....a busted can of biscuits! LOL It's so hard to want to put on workout clothes and move around, but I did it this morning anyway. These last few weeks have taken a toll on my body, but I'm not going to let it get the best of me   [...]

By | May 14th, 2015|Categories: Christy's Blog, Status|0 Comments

Status: Thankful

I'm so thankful for the opportunity to see this beautiful sunrise. I'm so thankful for the opportunity to get up and move my body. I'm so thankful for keeping a promise to myself. I'm so thankful for so many things! ‪#‎tuesdayworkout‬ ‪#‎activehealthywell‬ ‪#‎strongcurves‬ ‪#‎6amclub‬ ‪#‎icaniwill‬‪#‎sothankful‬ ‪#‎nofilter‬

By | May 12th, 2015|Categories: Christy's Blog, Status|Tags: |0 Comments

Status: Go within and find inner strength

I've been very quiet here because I lost my dad almost 2 weeks ago. During that time I let my (short) hair down and did what I needed to just to get through the difficult days without worrying about anything else. Now I'm back and I'm digging deep to find my inner strength. I know [...]

By | May 4th, 2015|Categories: Christy's Blog, Status|0 Comments

Embrace the Throwbacks!

For #throwbackthursday I want to share a comparison photo of my face from when I was in the throes of hypothyroidism and other hormone imbalances vs one of me today (literally, today!). My first thought is that I would love to throw that back like it never happened and I never had hormonal weight issues - [...]

By | February 26th, 2015|Categories: Christy's Blog, Healthy, Weight-Loss|0 Comments

Shrimp Pesto “Zinguine”

  If you're looking for a fabulous shrimp dish, you have to give this one a try.  It's called Shrimp Pesto "Zinguine".  Unfortunately I am not able to give credit to anyone as it was shared on Facebook without credit. For an easy way to make the "zinguine", you will need a spiral slicer.  It makes [...]

By | January 26th, 2015|Categories: Christy's Blog, Diet & Nutrition, Uncategorized|0 Comments

Take That First Step!

Today I went to the gym and it was the first time in... oh, I don't really know!  You might be scratching your head and thinking "if she's a health coach, why isn't she going to the gym or working out regularly?".  Gosh, there are so many things I want to say about this and [...]

By | October 13th, 2014|Categories: Christy's Blog, Healthy, Uncategorized, Well|0 Comments

Scale should not dictate your happiness

I love this video and all that it makes me think about regarding weight. As I've said before, I think the scale lies! It only gives you one data point and so many people weigh themselves daily and are either in a good mood or bad mood based on the scale. There are much better [...]

By | September 13th, 2014|Categories: All Blogs, Christy's Blog, Microblog|Tags: , , |Comments Off on Scale should not dictate your happiness

Homemade Lacto-Fermented Mayonnaise

Lately I've really gotten into this 21st century homesteading stuff (self sufficiency, using less energy, eating wholesome local food, etc).  I get a lot of pleasure out of making yummy goodness for my family.  I've even hand-sewn 4 items in the past week...WHAT?!?  Yep, I've really gotten into this and it's been great to have [...]

By | August 28th, 2014|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Tips, Uncategorized|0 Comments

Kick Your Limiting Beliefs to the Curb!

I love watching all the popular weight loss shows, but probably not for the reason you think.  I don't need to learn any new tricks or workout methods that are going to help me or help teach my clients what to do.  I know what works and that is not extreme exercise or eating too [...]