About Christy Jones

Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.

We can’t reach our goals without significant continuous improvement in all areas quote by Patrick J. Early

Quote by Patrick Early We can’t reach our goals without significant continuous improvement in all areas. ~ Patrick J. Early

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on We can’t reach our goals without significant continuous improvement in all areas quote by Patrick J. Early

Never confuse activity with results, results have to be real quote by James Johnson

Quote by James Johnson Never confuse activity with results, results have to be real. ~ James Johnson

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Never confuse activity with results, results have to be real quote by James Johnson

How to Become a Better You & Create Powerful Change

At the beginning of each new year, we are bombarded with making New Year's resolutions, making changes, and overhauling some aspect(s) of our life. After all, it's a New Year so with that comes a New You…right? Well, not this year! When the New Year rolled around, I shared publicly that I was not making [...]

The Best Running Shoes To Go From Couch to 5k in 8 Weeks

Sticking with a fitness regimen is hard enough without having to put up with painful feet. And a foot injury due to inappropriate or improperly fitted footwear can be enough to stop your quest for health in its tracks. Each foot has 26 bones, 107 ligaments, 33 joints and 19 muscles.  So what [...]

By | January 26th, 2016|Categories: Active, Christy's Blog, Exercise & Fitness|Tags: , , , , , , , |Comments Off on The Best Running Shoes To Go From Couch to 5k in 8 Weeks

The best 30-minute workout when you don’t have time for the gym

Some days just don't give you time to go to the gym. Or maybe you have a little one you can't leave, or a phone call you can't miss. To the rescue: Our 30-minute interval workout will get your blood pumping from the comfort of your living or hotel room — and before you know [...]

Three strategies guaranteed to improve your athletic and work performance

Give Yourself A Pep Talk Giving yourself a pep talk, really does work and will yield instant results. Studies published in the Journal of Strength and Conditioning Research found that men who said "I can jump high" out loud before attempting a jump produced more power in their legs to launch themselves up, than when [...]

By | November 22nd, 2015|Categories: All Blogs, Christy's Blog, News, Trends, & Research, Tips, Well|Tags: , , , , |Comments Off on Three strategies guaranteed to improve your athletic and work performance

Bone Broth Recipe

Bone broth…something I would have never entertained the thought of ingesting, much less making. For the longest time I did not care to touch any kind of meat, especially if it had bones in it. Just thinking about it made me cringe so I only bought boneless, skinless meats until I learned about the benefits [...]

By | October 8th, 2015|Categories: Christy's Blog, Diet & Nutrition|0 Comments

Daily Success Plan – What is THAT?

I recently signed up for a 15-day blog challenge so be prepared to see more of me! The first challenge is to blog about our daily success plan. What? Do I even have one? Well, in my mind I do but I have trouble carrying it out consistently. I often think about how I want [...]

By | September 23rd, 2015|Categories: Christy's Blog, Healthy, Well|0 Comments

Status: Hello DOMS!

Well hello my old friend, DOMS!! That's Delayed Onset Muscular Soreness. It has been far too long. It's great to feel you again...     Related articles The Antioxidant That's 6,000x More Powerful Than Vitamin C

By | June 14th, 2015|Categories: Christy's Blog, Status|Tags: |0 Comments

Status: The Happiness Project

On a particularly trying day, I'm getting in a little happiness My brother and sister-in-law gave this book, "The Happiness Project" to me for Christmas and I'm working my way through it one chapter at a time. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, [...]

By | June 14th, 2015|Categories: Christy's Blog, Status|Tags: |0 Comments