About Christy Jones

Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.

The Best Way to Find Life Balance in a Chaotic World

You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes easy to them. Don't be [...]

BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Yield: 1 Servings 3 lb Lean beef stew meat cut into 1 1/2 Inch pieces 1 ts Salt 1/2 ts Pepper 2 md Onions thinly sliced 1 8 oz. can mushrooms (or Pieces) un-drained 1 12 oz. can of beer (I prefer a dark beer, and My favorite dark beer is Negro Modelo, a Mexican [...]

By | March 27th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes, Well|Tags: , , |Comments Off on BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Beef Salad | Wellness Recipe

Yield: 4 Servings 2 c  Pot roast, cold, julienne 3 tb Red wine vinegar 1/2 ts Salt 1 ds Pepper 2 ts Dijon mustard 1/2 c  Olive oil 3 tb Parsley, finely chopped 2 tb Capers, drained and coursely -chopped 1    Garlic clove, minced 2    Red onions sliced 2    Tomatoes, peeled and sliced 1/2 c  [...]

Beef Jerky BBQ

Yield: 1 Servings 1 lb Beef loin tip; paper thin <<>> 1 lb Beef brisket; paper thin <<>> 1 lb Tenderloin; 1/8" to 1/4" Barbecue sauce without sugar Onion salt; to taste Garlic salt; to taste If necessary, roll out meat slices as thin as possible. Trim off fat. Set oven at 220~ and line [...]

By | March 6th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , |Comments Off on Beef Jerky BBQ

Your weight gain problem and how to solve it

You just can't lose the weight despite proper eating and exercise, you simply cannot lose your extra weight. What's going on - research shows that many factors can contribute to this situation — and when you treat them, the weight will likely begin to disappear.   Hypothyroidism More than 26 million Americans suffer from hypothyroidism, [...]

This fungus can prevent genetic damage and prostate cancer

In Asia, mushrooms have been used as food and medicine for thousands of years. More than 50 species are reputed to have healing properties. In Japan, for example, an extract of the Shiitake mushroom is used clinically as a cancer treatment. Western scientists, however, are just beginning to study the compounds in these distinctive foods. [...]

BBQ Meatball Recipe

Yield: 6 Servings 1 lb Minced beef 3/4 ts Salt 1 tb Chopped onion 1/2 c Soft bread crumbs 1/4 c Milk 1 tb Flour 2 tb Margarine SAUCE: 1/4 c Molasses 1/4 c Vineger 1/4 ts Oregano 1/4 c Ketchup 1/4 ts Tobasco     Recipe Directions Mix meat, salt, onions, bread [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Comments Off on BBQ Meatball Recipe

BBQ Hamburger Pattie Recipe

Yield: 6 Servings 1 1/2 lb Ground Beef 1/2 c Onion; Chopped, 1 medium 1 ts Salt 1/3 c Catsup 1/2 c Chili Sauce 2 tb Brown Sugar 1 tb Lemon Juice Recipe Directions Mix the meat, onion, and salt together. Shape the mixture into 6 patties, each about 3/4-inch thick. Brown the [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Recipes|Tags: , , , , , , , , |Comments Off on BBQ Hamburger Pattie Recipe

Beff & Cabbage Joes Recipe

Yield: 8 Servings 1 lb Ground Beef 1/2 c Onion; Chopped, 1 Md. 1/2 c Celery; Thinly Sliced 2 c Cabbage; Shredded 1/3 c Green Pepper; Chopped 3/4 c Catsup 1/4 c Water 1/4 ts Salt 1 tb Mustard; Prepared 8 ea Hamburger Buns * *Note:   Hamburger buns should be split and toasted. [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beff & Cabbage Joes Recipe

Change your mindset, Believe in yourself, be positive, enjoy life

Quote Change your mindset. Believe in yourself. Be positive. Enjoy life.

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Change your mindset, Believe in yourself, be positive, enjoy life