About Benny Jones

Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. Benny believes a well balanced wellness program should encompass flexibility, strength, balanced clean diet, and proper rest. Connect with us on our Google Plus Page Active. Healthy. Well.

Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

What's the fastest way to burn off calories and stubborn fat? High-Intensity sculpting moves done in an interval format and cardio like jumping rope and you'll transform a total-body strength workout into a super-sculpting 45-minute circuit fat blasting routine. Do the circuit four times in order, resting for a minute after each round. Warm up [...]

By | April 15th, 2016|Categories: Active, All Blogs, Benny's Blog, Exercise & Fitness, Weight-Loss|Tags: , , , , , , , , , , , |Comments Off on Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

The best pre-workout fuels to improve performance

The Perfect Pre-workout fuel Eat the right fuel to prepare the workout can be critical to having an exceptional workout and sub-par workout.   Pre-Workout Fuel for Football Time: Eat 5m before activity Fuel: Simple and Complex Carbs (ie: Jam Sandwich) Why: Fast release carbs with the addition of complex carbs give your blood sugar [...]

Think big, Believe big, Act big, and the results will be big | Wellness Quote

Wellness Quote Think big, Believe big, Act big, and the results will be big.   ~Anonymous

By | March 27th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|0 Comments

All who have accomplished great things have had a great aim quote by Orison Swett Marden

Quote by Orison Swett Marden All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. ~ Orison Swett Marden

By | February 7th, 2016|Categories: All Blogs, Benny's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on All who have accomplished great things have had a great aim quote by Orison Swett Marden

The secret of getting ahead is getting started quote by Mark Twain

Quote by Mark Twain The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.   ~ Mark Twain

Analyze your life in terms of its environment by Clement Stone

Quote by Clement Stone Analyze your life in terms of its environment. Are the things around you helping you toward success. Or are they holding you back? ~ W. Clement Stone

By | February 7th, 2016|Categories: All Blogs, Benny's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Analyze your life in terms of its environment by Clement Stone

Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble

Quote Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble ~ Unknown

Snapshot-dont-show-the-million-decisions-quote-by-Richard-Bach

Quote All we see of someone at any moment is a snapshot of their life, there in riches or poverty, in joy or despair. Snapshots don't show the million decisions that led to that moment.   ~Richard Bach

Four common frequently asked fitness questions and their surprising answers

Why do muscles shake during exercise? Shaking is triggered by an increase in lactic acid and is  your body’s way of preventing you from injuring yourself, says Bob Greene, a trainer and author of Best Life and Oprah‘s personal trainer. “There’s also a certain amount of microtrauma that naturally occurs when you strength-train,” he explains. [...]

6 walking lessons that will make you healthier and more productive

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances reintroduces ease into your stride. [...]

By | January 28th, 2016|Categories: Active, All Blogs, Christy's Blog, Healthy, Well|Tags: , , , , , , , , , |Comments Off on 6 walking lessons that will make you healthier and more productive