Added protein improves strength and endurance during workout

ADDED PROTEIN DURING A WORKOUT MAY BOOST PERFORMANCE

Drinking a workout drink with protein in it during  your workout drink may help your strength and endurance.  Researchers from James Madison University in Harrisonburg, Virginia, found that sports drinks with as little as nine grams of protein increased endurance up to 40 %, and reduced post workout muscle soreness.

A second study at St. Cloud State University in Minnesota found that sports drinks with added protein and carbs and electrolytes, were 15 percent morie effective in hydrating atheletes than regular sports drinks and 40 percent more than water.

[via: womenshealth]

What’s protein good for?

Proteins are basic components of all living cells and are therefore among the principal substances that make up the body. In addition to being necessary for the growth and repair of the body’s tissues, proteins provide energy and act as enzymes that control chemical reactions in the cell.

Foods that contain a high percentage of protein include meat, fish, poultry, milk products, beans, and nuts.

[Source: Answers.com]

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