Mission Statement

Mission Statement

LifeMeds Wellness Services (ActiveHealthyWell.com) hereto known as ‘LWS’, mission is to help individuals and families change their lives and their lifestyles so they can return to and/or achieve optimal health and fitness. We recognize that every individual has their own set of goals and we work collaboratively with you through health and fitness coaching, and personal training to help you successfully achieve your goals and enhance your quality of life. We believe, advocate and integrate a four-step process called [MEDS] to help you to achieve lifestyle changes.

Primary Values

The customers’ goals will always remain paramount when collaborating on any health and fitness plan.

Core Principles

1. To foster MEDS as a process to achieve optimum health and wellness for ourselves (first) and everyone else.

2. To improve the health of our community and the communities we serve.

3. To provide the best services possible to every customer through continued education and research.

M: Meditation

Meditation: Prayer, Yoga, Quiet introspection, Transcendental meditation, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation
Benefits: Meditation promotes a sense of calm and control, promotes relaxation ; Reduces anxiety and builds self confidence, Increases serotonin which influences moods and behaviour ( because low levels of serotonin are associated with depression, headaches and insomnia), Enhances energy, strength and vigour; Helps keep blood pressure normal… (more)
Learn more information about meditation

E: Exercise
Exercise: Aerobic (aerobic classes, rowing, cycling, running, etc.) and Anaerobic (Strength training)
Benefits: Regular physical activity prevents chronic health conditions, promoting weight loss, restful sleep, combats chronic diseases, exercise helps manage weight gain through improved metabolism and thermogenesis, reduce stress, relieve symptoms of depression and anxiety, reduce your risk of heart disease and certain types of cancer, boost your mood and improve energy, increase bone density, strengthen the heart and lungs, improve your quality of life.
Learn more about exercise.

D: Diet & Nutrition
A healthy diet should contain proper micro/macronutrients, fiber, and at least 5 servings of fruits and vegetables to help maintain or improve health. It is important for the prevention of metabolic syndrome and many other chronic health risks and diseases.
Learn more about a healthy diet and nutrition.

S: Sleep
When people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. Sleep provides the following benefits: sleep keeps your heart healthy, sleep may prevent cancer, sleep reduces stress, sleep reduces inflammation, sleep makes you more alert, sleep bolsters your memory, sleep may help you lose weight, naps make you smarter, sleep may reduce your risk for depression, sleep helps the body make repairs.