If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

Rx Overtraining: Prescription for overtraining

Up to 70 percent of runners sustain overuse injuries during any one-year period, according to a study… [more]

Rx Overtraining: Prescription for overtraining Rx Overtraining: Prescription for overtraining

Hormones: Are they the cause for your weight gain?

They affect cravings, metabolism and your ability to maintain your weight. Here's how to make them work… [more]

Hormones: Are they the cause for your weight gain? Hormones: Are they the cause for your weight gain?

Strength training vs. Cardio; Why strength training will always trump aerobics

Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength… [more]

Strength training vs. Cardio; Why strength training will always trump aerobics Strength training vs. Cardio; Why strength training will always trump aerobics

How to calculate your calorie expenditure using resting basal metabolic rate?

According to Dr. Berning, Associate Professor of  Nutrition at the University of Colorado, to estimate… [more]

How to calculate your calorie expenditure using resting basal metabolic rate? How to calculate your calorie expenditure using resting basal metabolic rate?

What is Wellness, Health & Fitness Coaching

I am convinced that more and more people in our generation (20 - 50) and generations past (60 +) could… [more]

What is Wellness, Health & Fitness Coaching What is Wellness, Health & Fitness Coaching

Vitamin D may boost weight loss

August 19, 2010 Weight-Loss
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Vitamin D may boost weight loss. News study. Researchers measured blood levels of vitamin D in 38 overweight men and women before after an 11 week diet in which they consumed 750 fewer daily calories than their estimated total caloric needs. Result. Higher levels of vitamin D were associated with greater weight loss while following [...]

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Eating right but still gaining weight

August 19, 2010 Diet & Nutrition
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You’re eating heart-healthy fish, snacking pretzels and drinking soymilk/almond milk. So how come you’re still gaining weight? The answer very likely lies in how much you’re eating. ”People are so focused on fat or carbs, they’re blind to the huge portions of [colonel-dense foods they are being served,” says Barbara Rolls, Ph.D., co-author of The Volumetrics Weight- Control [...]

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Big Wheels: Get Stronger Legs at any fitness level

July 24, 2010 Health & Fitness
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Your quadriceps or legs rarely move in isolation, a more functional approach, is to pick exercises that work the quads in conjunction with the hips, hamstrings and glutes.
For example, perform three sets of the following exercise for leaner-looking legs.
BEGINNER: LUNGE WITH DUMBBELLS
Stand with feet shoulder-width apart, holding a 5-pound dumbbell in each hand at [...]

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Rx Overtraining: Prescription for overtraining

July 23, 2010 Featured
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Up to 70 percent of runners sustain overuse injuries during any one-year period, according to a study from California State University. One runner who knows the signs is Suzy Favor Hamilton, a four-time Olympian and author of Fast Track: Training and Nutrition Secrets From America’s Top Female Runner (Rodale, 2004). “If you have any of [...]

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Hormones: Are they the cause for your weight gain?

February 24, 2010 Featured
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They affect cravings, metabolism and your ability to maintain your weight. Here’s how to make them work in your favor.
As your body’s master chemicals, hormones can have a profound effect on your emotions, appetite and metabolism. It’s easy to blame the occasional mood swing or candy craving on your hormones.  After all, your body is being told [...]

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Fusing asian and mediterranean diet for a simple way to eat healthy

February 24, 2010 Diet & Nutrition
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You have promised yourself yet again to lower your cholesterol levels and/or lose weight, but you feel tempted when you see others eating unhealthy or maybe you smell steak grilling? There’s no reason to feel guilty; more and more people—me included—prefer a plant-based diet (think whole grains, beans, nuts, fruits, and vegetables) augmented with lean [...]

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Womens fast weightloss workout #1

December 15, 2009 Weight-Loss
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The Top 10 Benefits of Strength Training for Women
Women are finally warming up to free weights, and recognizing strength training as a major player in the battle against fat loss.
Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate- adding muscle increases metabolism naturally.
2) Increasing and Restoring Bone Density- prevent and [...]

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Strength training vs. Cardio; Why strength training will always trump aerobics

December 10, 2009 Featured
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Strength training vs. Cardio aerobics, here’s why strength training
will always trump aerobics
Strength training is important, it builds muscle which prevents injury and keeps our bodies healthy. Most women, when faced with the task of fitting an appropriate exercise regimen into their tight schedules, tend to focus their limited time on those activities that they believe [...]

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Self-Care: Giving to yourself; the value of self-care

December 8, 2009 Health & Fitness
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Self-care
Wellness/Self-care is a crucial part of maintaining wellness and good health and is an optimum quality of life both in the present and for the future. It may be helpful to think of self-care as a way of living that consistently incorporates behaviors to help you revitalize renewing your energy, motivation and personal growth.
Stumbling [...]

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8-minutes to better sleep with yoga

November 19, 2009 Health & Fitness
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Why yoga?
Yoga is aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps you to feel fitter, be more [...]

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