Vitamin D may boost weight loss. News study. Researchers measured blood levels of vitamin D in 38 overweight men and women before after an 11 week diet in which they consumed 750 fewer daily calories than their estimated total caloric needs. Result. Higher levels of vitamin D were associated with greater weight loss while following [...]
Rx Overtraining: Prescription for overtraining
Up to 70 percent of runners sustain overuse injuries during any one-year period, according to a study… [more]
Hormones: Are they the cause for your weight gain?
They affect cravings, metabolism and your ability to maintain your weight. Here's how to make them work… [more]
Strength training vs. Cardio; Why strength training will always trump aerobics
Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength… [more]
How to calculate your calorie expenditure using resting basal metabolic rate?
According to Dr. Berning, Associate Professor of Nutrition at the University of Colorado, to estimate… [more]
What is Wellness, Health & Fitness Coaching
I am convinced that more and more people in our generation (20 - 50) and generations past (60 +) could… [more]

