Your health and your wallet will benefit when you apply even one of the recommendations presented in Whole Health Healing. You’ll find: specific natural help for more than 40 common maladies, like arthritis, digestive disorders, weak immunity, and more; safe, effective, and easy exercises/stretches and those to avoid; how to stay healthy while growing older; [...]
56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race
You will need a heart rate monitor and this training should be done at a track or someplace where bike… [more]
Rx Overtraining: Prescription for overtraining
Up to 70 percent of runners sustain overuse injuries during any one-year period, according to a study… [more]
Hormones: Are they the cause for your weight gain?
They affect cravings, metabolism and your ability to maintain your weight. Here's how to make them work… [more]
Strength training vs. Cardio; Why strength training will always trump aerobics
Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength… [more]
How to calculate your calorie expenditure using resting basal metabolic rate?
According to Dr. Berning, Associate Professor of Nutrition at the University of Colorado, to estimate… [more]

