If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race

You will need a heart rate monitor and this training should be done at a track or someplace where bike… [more]

56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race 56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race

Rx Overtraining: Prescription for overtraining

Up to 70 percent of runners sustain overuse injuries during any one-year period, according to a study… [more]

Rx Overtraining: Prescription for overtraining Rx Overtraining: Prescription for overtraining

Hormones: Are they the cause for your weight gain?

They affect cravings, metabolism and your ability to maintain your weight. Here's how to make them work… [more]

Hormones: Are they the cause for your weight gain? Hormones: Are they the cause for your weight gain?

Strength training vs. Cardio; Why strength training will always trump aerobics

Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength… [more]

Strength training vs. Cardio; Why strength training will always trump aerobics Strength training vs. Cardio; Why strength training will always trump aerobics

How to calculate your calorie expenditure using resting basal metabolic rate?

According to Dr. Berning, Associate Professor of  Nutrition at the University of Colorado, to estimate… [more]

How to calculate your calorie expenditure using resting basal metabolic rate? How to calculate your calorie expenditure using resting basal metabolic rate?

Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages

January 26, 2012 News, Trends, & Research

Your health and your wallet will benefit when you apply even one of the recommendations presented in Whole Health Healing. You’ll find: specific natural help for more than 40 common maladies, like arthritis, digestive disorders, weak immunity, and more; safe, effective, and easy exercises/stretches and those to avoid; how to stay healthy while growing older; [...]

Read the full article →

Betty Crocker Cookbook for Women: The Complete Guide to Women’s Health and Wellness at Every Stage of Life (Betty Crocker Books)

January 21, 2012 News, Trends, & Research

EAT WELL, LIVE WELL!
You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you’re also being good to [...]

Read the full article →

Heart Attack and Back: Twenty Years Later: Commitment to Wellness

January 16, 2012 News, Trends, & Research

At the age of forty-seven, Ross J. Giordano suffered a near fatal heart attack. Fortunately, he came out of the ordeal with minor heart damage, only requiring bypass surgery.
Heart Attack and Back is Giordano’s story of health restoration through lifestyle modifications, and it is his gift to readers who are struggling with making the necessary [...]

Read the full article →

Dr. Vagnini’s Healthy Heart Plan: A Surgeon’s Approach to Natural and Allopathic Treatment for Cardiovascular Wellness

January 11, 2012 News, Trends, & Research

A surgeon’s approach to natural and allopathic treatment for cardiovascular wellness. This book covers surgery, drug therapy as well as alternative medicine and diet. A one-stop shopping book for anyone concerned with heart disease.
Visit merchant

Read the full article →

Heart Care for Life: Developing the Program That Works Best for You (Yale University Press Health & Wellness)

January 6, 2012 News, Trends, & Research

More than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available [...]

Read the full article →

Cooking Well: Prostate Health: Over 100 Easy & Delicious Recipes for Prostate Wellness

January 1, 2012 News, Trends, & Research

Enjoy Delicious Recipes Specially Designed to Improve Prostate Health
Diet plays an important role in your body’s overall health, including the prostate. Cooking Well: Prostate Health features over 100 recipes to reduce the risk of prostate problems and to improve prostate wellness.
More than 30 million men suffer from prostate conditions that negatively affect their quality of [...]

Read the full article →

The Revival Slim and Beautiful Diet: For Total Body Wellness

December 26, 2011 News, Trends, & Research

A “no-brainer” system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama – and you’ve created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with [...]

Read the full article →

The Whitaker Wellness Weight Loss Program

December 21, 2011 News, Trends, & Research

This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker’s proven holistic approach focuses on improving your health with weight loss as the inevitable result.
Visit merchant

Read the full article →

Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness

December 17, 2011 News, Trends, & Research

It’s been called a “new paradigm” and “the medicine of the future.” At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What’s the brouhaha about? The emerging new science of epigenetics, which reveals the foods you eat [...]

Read the full article →

8 Weeks to Wellness

December 11, 2011 News, Trends, & Research

8 Weeks to Wellness is a step-by-step blueprint to designing a results-oriented Healthy Habits program that represents the authentic you.
The 8 week program lets you take control of your Healthy Habits choices in accordance with your pace, preferences and priorities.
You will learn to creatively incorporate your diet and fitness goals into your lifestyle [...]

Read the full article →